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Average Customer Review |
By: tonymcf
Review:
I started training with Chris 6 months ago and it has been worth every penny. My main aim was to tone and lose a little weight. I have dropped from a size 12 to a size 8 but have maintained the same weight. Chris has also advised me about my diet which has given me more energy. I also play netball and the training with Chris has improved my game massively, improving my fitness and my agility. I would recommend this to anybody that wants to look and feel great both physically and mentally”
Rhonda McNulty
By: Tonym
Review:
"I had been going to the gym for a number of years mostly taking part in the classes and doing weights but not as part of a structured program. I had maintained fitness but was not achieving what i wanted out of the time that i spent at the gym. I went to James as a personal trainer with the aim of becoming more defined and to reduce my body fat and become leaner.
James was able to tell me why i was retaining weight in certain parts of my body more than others and therefore was able to write me a weights program and give me advice on diet and nutrition to target these areas. As a result of this over the last year i have achieved my aim. I have dropped dress sizes and become leaner.
I realise that some women do not want to be muscley but i am very happy with myself now and continue to train using the programmes that James has put together in order to keep working out in a productive way."
Louise Hendry